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Sesame oil Benefits

  • Promotes bone health
  • Lowers blood pressure
  • Prevents cancer
  • Reduces iron deficiency anemia
  • Promotes healthy skin
  • Helps prevent headaches and migraines
  • Reduces stress
  • Prevents constipation
  • Prevents diabetes

Sesame oil are Great for

  • Lowering cholesterol
  • Promoting heart health
  • Protecting against radiation-induced DNA damage
  • Boosting oral health: preventing cavities, removing dental plaque
  • Inclusion in a high-protein vegetarian diet
  • Detoxifying the body
  • Reduces PMS symptoms
  • Reduces Intestinal parasites
  • Reducing Lactation disorders

An amazingly healthy food utilized for over 5,000 years, sesame may be one of the most potent, nutrient-dense medicinal foods still used today. Sesame oil is not only praised for their nutritional content in seed form, but are also highly valued for their rancid-resistant oil. In fact, once you learn the health benefits of Sesame oil, you may just find yourself stocking up on this ancient condiment.

Sesame oil Nutritional Profile

  • As mentioned, Sesame oil has a fabulous nutritional profile, granting their capabilities in fighting, preventing, and reversing illness and disease. The seeds are especially high in copper, manganese, calcium, and magnesium. But the value doesn't end there. Here are some notable vitamins, minerals, and other nutrients you can expect to find in a 1 ounce (28g) serving of Sesame oil.
  • Needless to say, the above nutrients, and others, help to make up the numerous health benefits of Sesame oil that have been experienced for thousands of years. It's time to discover what exactly the Egyptians and other cultures around the world saw in these tiny seeds.


  • Manganese - 0.7 mg. 35% RDA.     Copper - 0.7 mg. 35% RDA.
  • Calcium - 277 mg. 28% RDA     Iron - 4.1 mg. 23% RDA.
  • Magnesium - 99.7 mg. 25% RDA .     Tryptophan - 93 mg.
  • Zinc - 2 mg. 13% RDA     Fiber - 3.9 g. 16% RDA.
  • Thiamin - 0.2 mg. 15% RDA.     Vitamin B6 - 0.2 mg. 11% RDA.
  • Phosphorous - 179 mg. 18% RDA.     Protein - 4.7 g.

The Health Benefits of Sesame oil

Oil pulling

Oil pulling is the practice of swishing or holding oils from plants in the mouth for long periods of time to produce health benefits. It is an ancient folk remedy that has been researched, and while not all of the claims of oil pulling enthusiasts are true, oil pulling does have its uses. Toxins and bacteria in the body build up in the mouth and swishing or holding oil in the mouth for a prolonged amount of time will draw out these impurities or wash them from the mouth. The most immediately noticeable effect is that the teeth become whiter and firmer. The gums get pinker and the breath fresher. Overall better dental health accrues by doing oil pulling for teeth.

The other benefits that have been posited include relief from the following: headaches, migraine, allergies, bronchitis, asthma, arthritis, eczema, stomach ailments, heart disease, kidney diseases, mucus congestion, ulcers, diabetes, back pain, skin affections, insomnia, sinusitis, women's diseases, etc.

Promote Healthy, Beautiful Skin
Sesame oil are full of zinc, an essential mineral for producing collagen and giving skin more elasticity. Zinc also helps damaged tissues in the body to repair. Sesame oil is also known to sooth burns and prevent skin related disorders.
Sesame Seed Oil for Oral Health
One of the most prominent benefits of Sesame oil and sesame oil revolves around removing dental plaque and boosting oral health. By engaging in an activity known as oil pulling, which involves swishing oil around in your mouth, you can boost oral health and even whiten your teeth. One study showcases the oil pulling benefits on the oral level, where oil pulling with sesame oil was shown to reduce the amount of streptococcus mutants in both teeth plaque and mouth saliva, and boost overall health.
Helps Prevent Diabetes
Thanks to magnesium and other nutrients, Sesame oil, and especially sesame oil, has been shown to combat diabetes. One study, published in 2011 in the American Journal of Clinical Nutrition, found that sesame oil "improved the effectiveness of the oral antidiabetic drug glibenclamide in type 2 diabetic patients". Another study concluded that "substitution of sesame oil as the sole edible oil has an additive effect in further lowering BP and plasma glucose in hypertensive diabetics".
Reduces Blood Pressure
Sesame oil has been shown to lower blood pressure in hypertensive diabetics. Additionally, magnesium has been shown to help lower blood pressure - and Sesame oil are loaded with magnesium.
Protects Against DNA Damage from Radiation
Sesamoil, a compound found in Sesame oil and sesame oil, has been shown in some studies to protect against DNA damaged caused by radiation. Further, sesamol has been shown to extend life in mice treated with radiation, partly by preventing damage to the intestines and the spleen.
Promotes Heart Health
Sesame oil, which is extracted from sesame seeds, contains both monounsaturated fatty acids and polyunsaturated fatty acids. Both are well-known for their heart healthy characteristics including the ability to lower blood pressure and reduce cholesterol. Sesame seed oil can boost heart health by preventing atherosclerotic lesions. An antioxidant and anti-inflammatory compound known as sesamol, which also harnesses anti-atherogenic properties, is thought to be one reason for the beneficial effects. Consumption of sesame oil by healthy adults has shown positive effects on total cholesterol, LDL cholesterol, LDL-to-HDL cholesterol ratios and antioxidant status.
Boosts Bone Health
In addition to promoting healthy skin, zinc has also been shown to boost bone mineral density and bone health as a whole.What's more, Sesame oil are a great source of calcium - a known trace mineral that is essential for bone health and preventing related conditions.
Boosting Digestive Health, Relieving Constipation
Sesame oil are rich in fiber, which is known to pave way for a healthy digestive system and a healthy colon.
Provides Relief from Rheumatoid Arthritis
A mineral that is important for anti-inflammatory and antioxidant enzyme systems, copper is known for reducing pain and swelling associated with arthritis. Additionally, this mineral helps provide strength to blood vessels, bones, and joints.
Promotes Respiratory Health, Prevents Asthma
Thanks to the magnesium, Sesame oil are able to prevent asthma by and other respiratory disorders by preventing airway spasms.